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There are various types of yoga classes. Gentle flow involves light stretching and focusing on slow breathing. The gentle yoga poses can be easily modified to meet participants needs. It is an ideal option for those who want a slower-paced class, those new to yoga, or those recovering from an injury or seeking treatment for a condition. Our experienced instructors will focus on releasing the tension, breathing correctly, building strength and flexibility, and understanding the power of yoga. Classes include a balanced combination of basic sun salutations, standing poses, seated forward bends, gentle backbends, twists, and basic inversions. Our instructors will create a safe environment for everyone who needs relaxation and a pause.

Power flow is a fast and intense style of yoga that moves from one pose to another. This practice is more fitness-based than regular yoga flow, but you will also see traditional techniques such as pranaimana, mantra, and asana. The training focuses on technique and offers students breaks of poses, variations, and modifications. While you dont need any yoga experience, notice that they are more cardio-based and involve strengthening and stretching with each session. So be ready for a lot of effort and a lot of sweat. Your practice will change as you move forward and grow and heal. So, these classes are perfect if you want to build strength and flexibility with a warmer approach. You will be surprised at your achievements and how much your abilities have changed. Be patient with your body and trust our instructors.

Try dynamic yoga, which is based on movement coordination and flowing from pose to pose. Vinyasa yoga connects one pose to another with the help of your breath. Vinyasa flow encourages greater strength, flexibility, stamina, focus, and freedom. Vinyasa increases the flexibility of the whole body but also strengthens the stability of the trunk and upper body. In these relatively energetic classes, we explore traditional yoga forms and develop our breath. This class will come in handy with basic yoga poses and transition knowledge. Combining breath and movement with the flow of postures invites us to an expression that is sometimes lacking in other forms of practice. It is the experience of being present, connected, and liberated.

Chair yoga is a gentle practice suitable for everyone. This technique involves gentle and approachable sitting poses, using props, or standing with support. Our classes focus mainly on alignment and breathwork, giving students space and helping to increase the flexibility and strength of their bodies. This class is excellent for students who prefer more stable positions or need a little extra physical support. Choose our chair yoga lesson to expand your knowledge of alignment and cultivate a healthy, balanced yoga practice. Our instructors will create a safe environment for everyone who needs relaxation and a pause.

Did you know that holding the position for a few minutes on each side stimulates the connective tissue, tones the internal organs, and improves circulation? Restorative classes provide all that health benefits. It is a passive practice that needs using blankets and pillows to facilitate deep relaxation and restore the nervous system. The poses are performed on the floor to allow you to relax and regenerate while energizing you. These classes are great for athletes, people suffering from stress, recovering from injuries, or looking for an overall balance. They are also perfect for beginners. We can achieve physical, mental, and emotional balance by relaxing in poses, with the help of props, without effort and pain. To get the most out of classes, try to be open-minded and let our teachers guide you.

At a young age, yoga develops motor planning skills and sensory processing, builds a positive sense of self, improves social skills, and supports creativity and imagination. Children need help to get more aware of their minds and bodies. Knowing themselves, they experience and understand various emotions and acquire the ability to improve their social skills. That is why every yoga class for children engages them not only through movement exercises but also topics, music, breathing exercises, games, and relaxation activities. Support your childrens physical, mental, and emotional health by signing them up for our yoga course so they can enjoy the benefits of this activity.

Our prenatal yoga sessions are perfect for mothers-to-be to help them focus on mind-body awareness and positive emotions. Our experienced instructors know what exercises are best for pregnant women to increase the benefits of mum and babys well-being. With the help of props, we will adopt a broad spectrum of poses, called asanas, to your constantly changing body. Prenatal yoga allows you to practice standing poses, balance twists safely, forward bends, and backbends. Also, in class, we will focus on breathing, stretching, and strengthening the body. Thanks to the comfortable, supported postures, you will feel deeply relaxed, which can help you balance your hormones during your pregnancy and feel more emotionally stable. Finally, we will look at meditation, breathing, and visualization. Join a community of pregnant women and start your practice and the powerful process of preparing to become a mother.

Aerial yoga combines traditional yoga poses, pilates, and dance, using a soft fabric hammock suspended above the ground. This technic allows you to perform various yoga poses that may be difficult to do on the ground but easier in the air. Aerial yoga will enable you to experience all the benefits of traditional yoga: flexibility, strength, and balance, with the unique conditioning of aerial dance and acrobatics for a new way to approach yoga. Try out the full zero gravity that helps to relax your spine and quickly flip over in a soft hammock that supports every part of your body as you perform all yoga poses. Aerial yoga is a genuinely individual practice that you can do at your own pace.

Would you like to attend yoga classes but are far from the studio? Or maybe you feel most comfortable exercising in your own room. With our online yoga classes, you have the opportunity to participate in our course without leaving your home. Thanks to our classes, you can maintain your mental and physical health. The yoga course will help you relieve stress, reduce nerves, calm down, and provide great satisfaction. With the diversity of our offers, you can practice yoga online regularly or occasionally - choose which classes suit you best.

Did you know that traditionally yoga was taught one-on-one? You can have private one-on-one lessons adjusted to your needs and health condition with our experienced yoga instructors. Individual classes offer valuable insights and allow for more personalized attention than group ones. From start to finish, you will practice with the help of your teacher, who will guide you safely through every moment of the class, ensuring proper alignment in all postures, called asanas, and a deep understanding of all other course elements. One-on-one yoga classes allow for eliminating possible mistakes and sharing concerns whenever needed. It is also a great option for busy people, as the instructor will adjust to your schedule.